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Some studies show that a good diet is closely related to skin health. The nutrients, minerals and proteins found in foods support collagen production and keep cell membranes healthy, while also protecting the skin from harmful agents, such as ultraviolet rays.

Good skin care isn’t just about using expensive cosmetics all the time. You can treat dull, flaky skin and signs of premature aging by choosing the right foods and beverages.

While we often turn to cosmetics first when we want healthier skin, there’s a natural (and cheaper) option to consider first: food.

The food you eat provides energy to help your body grow and stay healthy. Dieting of course also directly affects appearance, causing skin to age quickly. So, before you open a bottle of lotion, learn about the foods that can help your skin look younger, fresher, brighter, and most of all, for less money. Read on to find out what you should eat for bright and radiant skin.

Not all fats are bad. Omega-3 fatty acids are just one example of healthy fats, and they are especially important for people who want to prevent wrinkles and aging. Omega-3 fatty acids reduce inflammation and prevent collagen breakdown. These good fats will often be found in walnuts and flaxseeds.

Choose fat-free proteins and avoid unhealthy fats

Besides foods like fish, eggs and turkey breast, one of the best sources of protein is red meat. According to research by the National Institutes of Health, red meat provides zinc and this nutrient is important for building collagen.

But red meat is also high in saturated fat and produces a chemical called TMAO (trimethylamine N-oxide) that may be linked to heart disease, according to a study published in the European Heart Journal. People with a diet rich in red meat have TMAO levels 3 times higher than others.

To keep your heart healthy, the American Heart Association recommends eating lean protein with unsaturated fats. Oysters are a food rich in zinc, which helps fight dryness and aging. Zinc is not only an essential ingredient for collagen production but is also a highly effective anti-inflammatory.

If you care about the beauty of your skin, you already know how important water is and how it can improve your skin. However, you don’t need to be so enthusiastic that you drink too much water, the goal is just to not let your body become dehydrated. The sign of dehydration is when you feel thirsty. At that time, your skin and mucous membranes will become dry and cracked.